Memorial Day Murph Workout at Waterton Fitness Center, May 31

Date: May 31, 2017

Time: 7:00 am

Memorial Day Workout to honor Navy LT Michael Murphy and the sacrifices of those who have served our country. 100% of proceeds will go to the Fisher House Foundation.

The “as prescribed” workout will take well-conditioned competitors around 1 hour to complete:

hkjkhk1 mile run
100 pullups
200 pushups
300 squats
1 mile run

A “modified” Murph will also be offered for those not ready to attempt the full workout:

1 mile run
100 pushups
200 squats
1 mile run

Competitors may choose to begin anytime during each 2 hour block option. The exercises (besides the run) do not need to be completed consecutively – they may be broken up. Please check-in with the representative outside the Waterton Fitness Center by the pull-up bars. Non fitness center members will need to fill out a liability waiver.

Note: this event is only for badged employees with access to the Lockheed Martin Waterton campus.

Please contact Capt JJ LaBouliere with questions: john.labouliere@dcma.mil or 303-971-5603.

Waterton Fitness Center
12257 S Wadsworth Blvd.
Littleton, CO 80127
303-977-3000
http://www.lockheedmartin.com/